The Programs
Learn more about each program Gemini Personal Training has to offer by clicking it's image below
Kraline
Kraline is a new mind body workout created by Gemini founder Kristen Aline.
Find Kraline (kruh-lean) only at Gemini studios.
"After having my second child I needed a workout that would do it all, but without lifting heavy weights or doing high impact exercises. My body wasn't ready; so I created a new workout that blends mind body concepts with traditional strength training. As I was developing Kraline, I began introducing it to some of my clients. They loved it too, and after just a few weeks were loving the results. Kraline worked for me and many of my clients. It can work for you too." ---Kristen Aline, Kraline Creator and Gemini Founder
Kraline (kruh-lean) moves you through a series of exercises using very light dumbbells as well as your own body weight as resistance. It is joint friendly and absolutely no impact. The program combines balance, flexibility, core, strength training, and focused breathing into one efficient workout.
"Kraline helped me go from a size 6-8 to a 0-2 in just a couple of months. What I like about Kraline is all the different muscles I'm working at the same time. After a few weeks of Kraline, my balance improved, my core was tight, and I was finally seeing the definition, not bulk, in my muscles that I had been looking for." ---Kristine Forret, Gemini Client
Check out the Kraline trailer and buy Kristen's new DVD at: