Schedule
Gemini's group schedule offers sessions seven days a week for a total of more than 40 hours a week of workouts. Be sure to view our monthly calendar for changes to the regular schedule.
- Workout Key
- Strength/Cardio/Core = black
- Kraline = orange
- Yoga=green
Session Description
- Strength Circuit:
- A mix of weight training and cardiovascular exercises aimed at improving strength, endurance and cardiovascular power.
- Drop in Strength:
- Drop in, and our trainers will guide you through a strength training workout designed to improve strength, muscle tone, and improve metabolism. Workout includes core.
- Core:
- A mix of functional core exercises for abs, back, hips, and thighs.
- Kraline:
- A new Mind Body workout that uses light weights and your own body weight to sculpt lean muscle while improving balance and flexibility.
- Multi Level Yoga:
- Yoga for every “body†from beginners to advanced.
Early Morning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 5:00 – 5:30a.m. Strength Circuit Matt | 5:00 – 5:30a.m. Strength Circuit Matt | 5:00 – 7:30a.m. Drop-In Strength | ||||
| 5:30 - 6:00am Kraline Tim | 5:30 - 6:00am Kraline Tim | |||||
| 5:30 – 6:00a.m. Core Matt | 5:30 – 6:00a.m. Core Matt | |||||
| 6:00 – 6:30a.m. Strength Circuit Matt | 6:00 – 6:30a.m. Strength Circuit Matt | |||||
| 6:30 – 7:00a.m. Core Matt | 6:30 – 7:00a.m. Core Matt | |||||
| 7:00 – 7:30a.m. Strength Circuit Matt | ||||||
| 7:00 – 7:30a.m. Strength Circuit Matt | 7:45 – 8:15am Core |
Morning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 8:45 – 9:15a.m. Core Tim | 8:55 – 9:25a.m. Kraline Kristen | 8:45 – 9:15a.m. Core Tim | 9:00 – 9:45a.m. Kraline Kristen | 8:45 – 9:45 a.m. Drop-In Strength Scott | 7:45 – 8:15 a.m. Core | |
| 9:00 – 10a.m. Multi-Level Yoga Beth | 9:35 – 10:50a.m. Multi-Level Yoga Julie | 9:30 – 10:45a.m. Multi-Level Yoga Beth | 8:15 – 8:45a.m. Strength Circuit | |||
| 9:15 – 9:45a.m. Strength Circuit Tim | 9:15 – 9:45a.m. Strength Circuit Tim | 8:45- 9:15 a.m Core
| 9:00 – 10:15a.m. Multi-Level Yoga | |||
| 9:00 – 10:00a.m. Multi-Level Yoga | ||||||
Lunch
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 11:45 a.m. – 12:15 p.m. Core Scott | 11:45 a.m. – 12:15p.m. Core Scott | 11:45 – 12:45p.m. Drop-In Strength Tim | ||||
| 12:15 – 12:45p.m. Strength Circuit Scott | 12:15 – 12:45p.m. Kraline Kristen | 12:15 – 12:45p.m. Strength Circuit Scott | 12:15 – 12:45p.m. Kraline Kristen | 1:00 – 2:15p.m. Multi-Level Yoga |
Evening
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 4:15 – 4:45p.m. Core Scott | 4:15 – 4:45p.m. Core Scott | 4:15 – 6 :45p.m. Drop-In Strength Scott | ||||
| 4:45 – 5:15p.m. Strength Circuit Scott | 4:45 – 5:15p.m. Strength Circuit Scott | 4:30 – 5:45p.m. Multi-Level Yoga Beth | ||||
| 5:15 – 5:45p.m. Core Scott | 5:15 – 5:45p.m. Core Scott | |||||
| 5:30 – 6:45 p.m. Multi-Level Yoga Julie | ||||||
| 5:45 – 6:15 p.m. Strength Circuit Scott | 5:45 - 6:30pm Kraline Kristine | 5:45 – 6:15 p.m. Strength Circuit Scott | ||||
5:45 - 6:45 p.m. Julie | 5:45 – 6:30 p.m. Kraline Kristen | |||||
| 6:15 – 6:45 p.m. Strength Circuit Scott | 6:15 – 6:45 p.m. Core Scott | |||||
| 7:00 – 8:15 p.m. Multi-Level Yoga Julie |